Graduate Students,  Postdocs, anyone interested

Well-being is a vital part of your success at MSU, influencing not just your academic performance, but your overall quality of life. It includes your physical health, mental focus, emotional fulfillment, social support, and sense of meaning. Although college can be demanding, prioritizing your well-being can help you manage stress, stay focused, and feel more balanced and connected.

This workshop provides a supportive space where students can openly explore shared wellness challenges. 

Together, through collaboration and connection, we’ll ....

• identify common obstacles and develop practical strategies to overcome them.
• aim to build a strong sense of community while empowering each participant to create personalized wellness action plans
• set realistic goals—promoting success both in and out of the classroom.

Facilitator: Brittany Jurek, Fitness and Wellness Program Assistant, Certified Health & Well-being Coach, University Health and Wellbeing 

The GREAT Office will provide Donuts and Cider to all participants!