Self-Care is an important part of your plan for succeeding in graduate school. Graduate school is stressful – there’s no getting around that. But if you take care of your well-being- mind, body and soul, not only will you be more academically successful, you will be happier, healthier and thriving.

Through this Workshop, you will engage in a Group Wellness Coaching session, which will support you in enhancing your capacity to make powerful choices to create your ideal life.  Group coaching allows you the opportunity to share your goals, brainstorm barriers solutions, learn from others, and gain new perspectives, in a supportive environment. We will work together to design and implement your individualized, successful wellness action plain, along with goals to become the version best you.

The best investment you can make, is in YOU!

For more information on Wellness Coaching, visit: https://healthpromotion.msu.edu/fitness/