GTA Virtual Lunch & Learn - Embodied Self-Care: Honoring the Body and Mind Connection

Wednesday, December 14, 2022 - 12:00pm to 1:00pm

Many of us experience cognitive overload and burnout during this time of year. Intentionally taking care of ourselves is key to our overall wellbeing. In this gathering, we invite you all to join us for some self-care practices that show us how important it is to keep our bodies healthy to nurture a healthy mind. Bring a friend, grab a blanket or pillow to be comfortable. Join us with a cup of tea/coffee/hot chocolate and relax. You are in for a treat!

Facilitated by Dr. Stefanie Baier & Hima Rawal and the GTATLC

Zoom link will be shared with participants at a later date.