Open Your Mind and Manage Your Stress: Koru Mindfulness

Date: 
Thursday, April 5, 2018 - 6:00pm to 8:00pm
Location: 
110 Chittenden Hall

In graduate school, evidence shows students are substantially negatively impacted by stress, self-judgement, and poor sleep habits. Through this workshop, graduate students will have a unique opportunity to learn Koru Mindfulness skills to improve health, reduce stress, and enhance academic performance. KORU Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to graduate students.

Through this introductory workshop, KORU will provide students with knowledge and practical tips that lead to:
-Less stress
-Better sleep
-Less self-judgment

Registration for this workshop is required. Registration will open on 3/1/18.