In graduate school, evidence shows students are substantially negatively impacted by stress, self-judgement, and poor sleep habits. Through this workshop, graduate students will have a unique opportunity to learn Koru Mindfulness skills to improve health, reduce stress, and enhance academic performance. KORU Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to graduate students.
Through this introductory workshop, KORU will provide students with knowledge and practical tips that lead to:
This workshop has been cancelled.