Open Your Mind and Manage Your Stress: Koru Mindfulness

Thursday, November 9, 2017 - 6:00pm to 8:00pm
110 Chittenden Hall

In graduate school, evidence shows students are substantially negatively impacted by stress, self-judgement, and poor sleep habits. Through this workshop, graduate students will have a unique opportunity to learn Koru Mindfulness skills to improve health, reduce stress, and enhance academic performance. KORU Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to graduate students.

Through this introductory workshop, KORU will provide students with knowledge and practical tips that lead to:
-Less stress
-Better sleep
-Less self-judgment

Registration for this workshop is required. If you do not see the "register here" button appearing below this paragraph, the workshop has reached capacity and registration has closed. Please email if you are interested in being put on a waitlist.